Where to score free treats March 20

The first day of spring is bringing more than warmer weather this year. Several popular food and beverage brands are celebrating the seasonal change on March 20, 2026 with giveaways, limited-time deals and special promotions for customers across the country.

From free frozen treats to exclusive giveaways and app-based deals, many of the offers are available only while supplies last. Customers are encouraged to check with their local stores for participation and plan to arrive early to take advantage of the promotions.

• Aroma Joe’s – The first 50 customers who visit participating locations in-store can receive a free RUSH sticker sheet while supplies last.

• Carvel – Flying Saucers ice cream sandwiches will be available for 75 cents each on March 20. The first 50 guests at participating Carvel Shoppes will also receive a free commemorative T-shirt, with themed stickers available while supplies last.

• Dunkin’ – In honor of National Proposal Day, select locations will offer a limited-edition “I Dough Box” with the purchase of a 25-count or 50-count order of Munchkins. The box includes one Proposal Box and one Wedding Cake Munchkin. Each store will have only 10 to 15 boxes available, with one per transaction while supplies last.

• Natural Bliss – The brand will host an online giveaway featuring limited-edition High Creamer and Coffee Kits. The drop is scheduled for 2 p.m. Eastern Time on March 20, with quantities limited.

• Rita’s Italian Ice – Guests can stop by participating locations to receive a free 6-ounce Italian Ice to celebrate the first day of spring.

• Santucci’s Pizza (New Jersey and Pennsylvania) – Customers who have the restaurant’s mobile app downloaded can receive a free slice of Original Square Pizza at participating locations.

• Yogurtland – Real Rewards members can receive 20 percent off in-store purchases on the 20th of every month throughout 2026. Customers can show their app or phone number at checkout, and those who are not members can sign up on the spot.

Many of these spring promotions are available for one day only and may vary by location, making early visits and checking store details key for those hoping to score a free treat.